How to Completely Get Rid of a Sore Throat in an Hour

Sore throats are a real pain in many a way. Mainly because it happens at the worst times when you really need your voice. The more you try to speak the more pain you feel. Then there’s the issue of your voice sounding hoarse as well.

Sore throat remedies can be used to help you overcome the pain and annoyance of a sore throat. In an hour, you could be feeling a lot better with some of the natural remedies listed.

The first remedy is to use steam therapy

Steam therapy is a natural remedy that helps with decongestion. Often when your throat is sore, it’s a result of some type of infection. Any infection can affect your sinuses and leave you with a blocked or runny nose. It causes your breathing to be affected and eventually leads to a sore throat.

To use steam therapy, just pour some boiling water into a bowl, lower your head over the bowl and place a towel over your head. This will direct the steam towards your nose and mouth, so you can inhale it.

The moisture from the steam will help reduce any inflammation around your Larynx and help to soothe a sore throat.

Tip: For improved results add a couple of drops of lavender oil to the water. This essential oil has anti-inflammatory agents as well as bactericides to help kill off any bacterial infections that cause your throat to be sore.

NOTE: Steam therapy is not suitable for people with asthma or other conditions that affect your breathing.

#2 Natural Sore Throat Remedy: Green Tea

Green tea is a natural drink and due to it being warm, it’s also great for soothing your throat. It’s handy to pour yourself a cup of green tea before or to drink with your dinner. When your throat’s sore, the thought of eating can be a nightmare as you know it’s going to be painful swallowing foods. The warm liquid with natural anti-bacterial properties help to fight infection.

Tip: Pour some luke warm water into a glass and add some salt. Use that for gargling to help clear your throat. Then drink green tea afterwards to get rid of the salty taste. This will give you double the benefits of anti-bacterial agents working together to fight the infection that is causing your sore throat.

The third remedy for a sore throat is to suck on a lemon or lime.

This one is pretty disgusting if you don’t like the sour taste of lemons or lime. It’s the citrus in the lemon that goes to work straight away to soothe your throat. Well not straight away as in within seconds. It hurts your throat more at first and that’s how you know the citrus is working. After doing that for as long as you can, the pain will start to subside.

When the pain does ease off, use an antiseptic mouthwash like Listerine and gargle that around your throat about 3 times a day and that will keep your throat from becoming as sore as it is or was.

How Does NutriO2 Work?

NutriO2 claims to comprise just four ingredients:

– Oxygen

– Distilled water

– Sodium chloride

– Vital and trace components

Mostly, it’s a formula that covers a high-concentration bio-available lipid-soluble oxygen. This method:

“Donates to the well-organized production of vigor which is responsible for every little, but unconditionally vital, the purpose of our body.”

As you probably already know, your body needs oxygen to survive. NutriO2’s builder orientations this constantly on its product wrapping, sales copy, and evidence pages but who is to say it’s not valid – but can oxygen indeed reverse aging and health-related illnesses?

If you’ve made it this good in life, then you may already know that oxygen is vital for human life. You may also know that oxygen is already found in water. You’re factually receiving oxygen when you drink water previously.

NutriO2 claims to cover a “more bioavailable form” of oxygen than what is found in normal water. Somehow, this leads the builder to make huge claims about the welfares of taking NutriO2, like:

• It Can Cure Diabetes Just Through A Action That Takes 2 Minutes Per Day

• One Consultant Used This Deed To Completely Treat A Female’s Breast Cancer

• Cleanses Blood, Which Assistances Illnesses Like Chronic Exhaustion and Asthma

• Contraries Your Physical Age and Acts as A “Real Life Cascade Of Youth “Customer references posted on the site also claim that it cleared up all from acne to asthma to multiple types of cancer.

As you can see, these rights are pretty implausible – but so is the idea that less oxygen is healthier than more oxygen. While the builder of NutriO2never lists any evidence for these claims nor provides any research signifying they work, they do have verifiable and trustworthy medical workers backing the vital rank of supplying your body with fresh oxygen every day.

There is a genuine medical action called oxygen therapy that rights to be related to all sorts of health welfares. Oxygen action was once thought to be a cure-all treatment and is now obtainable by some naturopaths. We’ll find out more about oxygen therapy in the next unit.

What is NutriO2?

What is NutriO2?

Hurled late in 2015, Kevin Richardson’s NutriO2 is a “cellular oxygen enhancement” complement that covers activated steadied oxygen expressed in a saline base with essential trace minerals that supposedly helps you enjoy powerful health benefits by inundating your body with fresh oxygen provisions.

You take the ‘medical advance supplement ‘by mixing about 15 drops into an 8-ounce glass of water which gives way to producing more oxygen which is involved in many organic and chemical procedures within the body.

Drink that glass three times per day to enjoy welfares like:

• Abolish Damaging Bacteria

• Build The Basic Structure Blocks Of The Body’s Critical Mechanisms

• Equip The Body With Real Energy For Well-organized Daily Purposes

• Reinforce Your General Immune System

The component in which we breathe is oxygen, roughly 20% of the air we gasp is full of it, but due to modern city pollution, use and industrial doings we are all covered in, going the extra mile for oxygen is essential to our overall well-being. Even Dr. John Munoz, an Inside Documented Nutritional Expert said, “Starved of oxygen, the body will develop ill, and if it persists, it will die.”

How does NutriO2 claim to achieve those oxygen enhancing belongings? Let’s take an earlier look at how this “high bio-available oxygen” compliment.

Shiatsu Massage: Massage Treatment in PMS and Menopause

Shiatsu Massage Treatment of PMS

Diagnosis of PMS

Premenstrual syndrome is a western view of a common gynaecological problem. Syndrome means it is a group of signs and symptoms which typically occur together but for which there is no satisfactory explanation or known cause. However, shiatsu massage and TCM not only recognize this group of symptoms as a particular pattern of energy imbalance called liver energy stagnation, but also defines an aetiology for it, namely emotional stress as well as a treatment based on meridian theory.

From a western medical point of view, the diagnosis of PMS is problematic. Over 150 symptoms have been isolated but there is no agreement on these and no definitive tests to confirm diagnosis. To further complicate diagnosis, many of the symptoms are psychological. To rule out the possibility that the symptoms are psychological or psychiatric in nature as well as rule out the risk of misdiagnosis and mistreatment, the symptoms must be restricted to the second half or luteal phase of the cycle. As there is no significant difference in hormone levels between women with and without PMS, PMS seems to be due not to an hormonal imbalance but to a reaction to normal hormonal changes during the cycle.


Psychological and Behavioural Symptoms

  • Depression and mood swings
  • Weepiness or feeling low
  • Fatigue or lethargy
  • Tense or uneasy
  • Irritability and aggression
  • Poor co-ordination and clumsiness
  • Easily distracted
  • Changed interest in sex
  • Altered sleep patterns
  • Food cravings
  • Emotional lability

Physical Symptoms

  • Breast and nipple distention and tenderness
  • Feeling bloated or swollen
  • Face, abdomen or fingers becoming puffy
  • Gaining weight
  • Headaches
  • Changes in appetite
  • Skin changes or acne
  • Diarrhoea, constipation or swinging between the two
  • Joint and muscle pain or stiffness
  • Aches and pains, particularly backache
  • Stomach pain and cramping
  • Migraine, epilepsy, rhinitis, urticaria or asthma becoming aggravated

As shiatsu massage alleviates stress and harmonizes both body and emotions, it treats liver energy stagnation and the gynaecological problems issuing from it.

Shiatsu Massage Treatment of Menopause

Shiatsu massage can help with the unpleasant symptoms related to premature menopause (premature ovarian failure or POF), perimenopause or menopause. The main pattern of imbalance here is liver blood-kidney yin deficiency. However, as there are several patterns of imbalance giving rise to menopausal symptoms, a number of different symptoms can be experienced such as hot flushes, sweating sleep disturbances, increased risk of heart disease and stroke, osteoporosis, thinning of skin, vaginal dryness, changes in the intensity of orgasms and libido, painful intercourse and having to empty the bladder more frequently.

Shiatsu massage practice is based on the oriental medical principle that mind and body is regulated by energy flowing along a network of meridians. According to this principle, the energy responsible for the functioning of mind and body flows through these meridians and a person becomes unwell once this natural flow of energy is disturbed. If this natural flow is restored, then the natural healing power of the body returns the person to good health.

These disruptions may stem from emotional factors, climate, lifestyle or other causes including stress, the presence of impurities in the environment or the body and physical trauma. These disturbances follow well-known patterns and can be corrected during shiatsu massage by applying pressure along the meridians with an emphasis at relevant pressure points. As there are patterns of imbalance associated with menopause, these patterns can be treated with shiatsu massage which will help alleviate the menopausal symptoms. Herbal therapy can also be combined with the shiatsu massage treatment to strengthen its effectiveness.