The Benefits Of A Massage Therapy

Massage therapy is a very intensive intervention that involves a wide range of techniques in order to manipulate the soft tissues and joints of the body. The main purpose of this therapy is to prevent, develop, maintain or rehabilitate physical function or perhaps to relieve pain.

Indeed, there are plenty of benefits that massage therapy provides. Regardless of whether you have to relax, reduce muscle tension or perhaps be relieved from pain, a therapeutic massage certainly can boost your general sense of emotional and physical well-being. In turn, this will guarantee an excellent quality of life.

Some of the individuals who can greatly benefit from a massage therapy are those suffering from insomnia, headaches, sports injuries, stress, edema and fractures, asthma, dislocations, anxiety, depression, inflammatory conditions like arthritis, strains and sprains, muscle spasm and tension, and back, leg, and neck pain.

Great Benefits Of A Massage Therapy

1. Reduces or eradicates pain

2. Improves joint mobility, immune system functioning, lymphatic drainage, and circulation

3. Increases body awareness

4. Reduces occurrences of anxiety, depression, and muscle tension

Why Become A Registered Massage Therapist

Work in exotic and exciting locations – Know that most tourist spots as well as cruise ships all around the world employ massage therapists. For those who really enjoy working in beautiful surroundings, this can be your best-suited career. Apart from that, massage therapists work also within a very relaxing environment. The ambiance surely can make it a relaxing experience not just for the client but also for the therapist.

Flexibility – Professional massage therapists have control of their working hours. Indeed, they can set their own hours. Being capable of making your own schedule is a great advantage of entering into this profession.

Provide excellent service to people – These professionals can provide an invaluable service to those who are in pain, experiencing stress, or even for those who are recovering from various injuries. The therapy can indeed speed up the healing process, restore emotional balance, as well as improve blood and lymph circulation.

In demand – Due to the fact that the value of a massage therapy is becoming widely-recognized all over the world, the demand for massage therapists is indeed increasing. Experts predicted that the demand for such professionals is expected to grow faster than average throughout the next few years.

Choosing a career is indeed considered a life-changing decision. Before finally deciding which profession to enter into, you have to assess your passion and most importantly, you must follow your heart. If you do this, you will certainly land in a career that will make you happy and satisfied for the rest of your life. If you are considering of entering into the field of massage therapy, check out this site.

Natural Therapies – The Medicine of the Future

Mother Nature is blessed with an abundance of living creatures that can be found in every corner of the earth. It is in the depths of the ocean and even in the air. The human species, taken as the most intelligent of all life on earth; has time and time again worked to improve the quality of life. These efforts based on trial and error; and on research supported by advanced technology have propelled the human civilization forward. The medical field has jumped by leaps and bounds in the ground breaking medical treatments. However, while our faith in the medical profession is strong, we still have a tendency to fall back on the old fashioned Grandma’s “chicken soup” remedy.

Yoga therapy is in essence a system of self healing. The practice of Yoga has clearly shown to work silently on the human body, thus restoring it to its original state. While Yoga therapy is not an independent substitute for medical treatment, its practice will remove ailments and aches or at times it prevents them from deteriorating. There are various types of Yoga therapy that is designed for specific ailments like high blood pressure, neck and spinal pain, arthritis, asthma or bronchitis, diabetes and the many preventive measures that can be adopted as therapy. Below I have listed some Yoga therapies that will definitely aid and curing some of the most common ailments.

Water Therapy / Gajahkarni

This is a special method of consuming plain water daily, non-stop for forty eight days. The results are spectacular; according to Yogic scriptures this unconventional technique removes all diseases above the diaphragm. Completely cleanses the upper half of the body.

Colon Cleansing / Shankaprakslana

This is a natural purified method of water-gastro-intestinal track cleansing. The Yoga end-to-end water cleansing is a remarkable technique of drinking water coupled with specific Yoga postures to clear the entire digestive track. This therapy should be done under the guidance of a Guru.

Water Fast

This therapy provides lasting benefits and is definitely worth the effort. All of Hollywood’s celebrities have written their own beauty books and expounded the benefits of water fasting. However, they all fast one day each, mostly on Monday’s because they party over the weekend. Water fast is simple and efficient way to rest the body, and cleanse it at the same time. The body is feed light and refreshing small meals.

Blood Purification / Satkriyas

This is simplicity at its peak, cleansing the kidneys, liver, pancreas and bladder. Excess build up of toxins are removed and purified. This is a special combination of strategic water intake and specific breathing exercises for forty eight days non-stop. You will feel the benefits by the second day. Works well.

Weight Management / Prana Shakti

This is and amazing therapy because you will learn how to melt your body fat by utilizing your own body heat (body energy, chi, ki, prana; named differently according to different cultures). What’s more exciting is that there is no dietary restriction. Plus you can direct your own energy to target problem areas. All it takes is five minutes a day of this excellent weight loss method, utilizing the ancient Yoga technique.

Oxygen Therapy / Pranayama

This is a simple yet efficient way to maintain health and eradicate disease. Oxygen therapy is a rejuvenation technique to remain glowing and youthful. The key is to oxygenate every cell in the body through specific breathing exercises.

Yoga therapy will improve the quality of your life without the use of medication. Yoga’s natural therapies are indeed the “medicine for the future”

Risks And Precautionary Steps Involved In Hyperbaric Oxygen Therapy

When mild hyperbaric therapy is administered properly and effectively in well maintained Hyperbaric Centers under the guidance of efficient test administrators, then there are high probabilities that the health conditions of the patient in question will certainly improve. However, individuals with lung diseases like as asthma, lung blockage, emphysema or any other obstructive condition should avoid undergoing this therapy, or certainly consult a doctor and weigh the relative drawbacks and benefits. There are certain potential risks that are associated with the safety of Hyperbaric Centers. Let us have a look at them:


A hyperbaric chamber is always susceptible to catching fire because of the supersaturation of oxygen although media reports of such accidents in the United States have been nil. However, there are some precautions that should always be kept in mind. Fire is mainly caused by three things:

Flammable materials


Ignition source

While it is impossible to remove oxygen from the chambers, as the therapy rests on the basic principle of inhaling pure oxygen, the other two sources can definitely be done away with. Patients should not smoke inside the chambers, or carry items that may cause a spark, and hence lead to a fire. Such items include electronics and gadgets, or even certain types of toys like the wind-up toy-cars. Such precautions should be taken even more carefully in the case of hard chambers kept in clinics and hospitals, where the purity of oxygen that is administered is a complete 100%, and the pressure levels are almost 4 to 6 times more when compared to a mild hyperbaric chamber.


The lack of media records regarding explosions in hyperbaric centers does not warrant the fact that there will no accidental explosions in the future. Explosions take place when there is a rapid expansion in the gas volume creating an acute pressure situation that is relieved by a sudden outburst. When the pressure builds up tremendously, then the chambers are unable to withstand the force. An explosion will occur only when the gas within the chamber is caused to expand rapidly in a situation with high temperatures caused by fire. The only precautionary step for avoiding an explosion is to have fire prevention safeguards in place. Although explosions are rare, being adequately prepared for one always helps to prevent possible disasters.

Oxygen Toxicity

In mild hyperbaric chambers, where the pressure does not rise beyond 1.5 ATA, there are no possibilities of oxygen toxicity. The most common explanation of oxygen toxicity is that there is a complete exhaustion of the system’s radical-detoxification mechanisms that include superoxide dismutase, glutathione peroxidase, catalase, glutathione reductase along with certain enzymes. Therefore anti-oxidants like Vitamin C, Vitamin E, Selenium etc. are always recommended for patients undergoing hyperbaric therapy. Patients who undertake therapy in mild hyperbaric chambers, on the other hand, are advised to take a break of 3 to 4 weeks between consecutive sessions to allow the body to naturally fight the effects of oxygen toxicity and return to normal.

Seizures are a common side effect of oxygen toxicity, and rarely ever seen in the case of patients undergoing mild therapy. Although a seizure, by itself is harmless, it can have a detrimental effect on the physical health, as the person looses all control over his/her motor movements during one.

Myopia(nearsightedness) and cataract(blurring of vision due to pigmentation on the lenses) are other symptoms of excessive oxygen toxicity. Other causes that may result in oxygen toxicity are adrenocortical hormones, dextoamphetamine, CO2 inhalation, hyperthermia, insulin, epinephrine, norepinephrine, paraquat, alcohol, hyperthyroidism, recreational drugs, deficiency of Vitamin E etc.

Otic Barotrauma

This is real risk faced by patients undergoing therapy in both mild and hard hyperbaric chambers. However, it is temporary and not life-threatening. The tympanic membrane in the middle ear tends to repair itself quickly, even if it is ruptured. The only way to prevent inflammations in the ear and avoid hearing muffled sounds for days, if not weeks following the hyperbaric therapy is to plug in cotton or ear phones and thereby save the middle ear from the risk of adjusting to fluctuating pressures, thereby risking injury in the process.

Nitrogen Narcosis

This condition is not a serious threat. It is the complete saturation of the body with nitrogen. This is a major concern of aquatic divers who spend a lot of time underwater and breath a mixture of oxygen and nitrogen. For divers, it is a triple layered problem. Breathing 100% oxygen at great underwater depths might result in seizures, while inhaling ambient air risks narcosis. The only other option is to add helium to the whole mixture of nitrogen and oxygen. However, helium is extremely expensive, and has a tendency to reduce the normal body temperature. Also, those patients who are treated at pressure levels lower than 1.5 ATA in a hyperbaric chamber tend to run the risk of nitrogen narcosis. The only solution to this problem is to breath in pure oxygen that can help to reduce the level of nitrogen in the body.

Hyperbaric Oxygen Therapy is beneficial for the treatment of many health conditions that are caused by oxygen paucity. However, there are certain risks as well. Hence it is best to be aware of them and take adequate precautions, apart from being aware of the possible solutions.